Thursday, April 21, 2016

Mantras

Check out this post at Getting Through Anxiety. Her blog is amazing!
If you struggle with anxiety or another mental health issue, you've probably heard this advice before: come up with a mantra. I don't think it's bad advice, I don't, but I don't think that everyone understands that saying a mantra doesn't magically make things better. No, saying a mantra isn't enough. You have to believe […]
via The Thing About Mantras — Getting Through Anxiety

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